Resources

Tools for Practice

Notes on Mindfulness

Tools Guide

Getting Out Of Your Analytical Brain

Finding Choices Worksheet

When Thinking Stops Helping

Identifying Need During Distress

When You Want to Escape

When You Need Connection

When You Are Feeling Unmotivated

When Your Brain Won’t Start

When You Are Responsible For Others’ Emotions

When Your Brain Knows But Your Body Doesn’t

Is Therapy Working?

Tools for Therapists

Match the Need to the Moment Guide